What if you could take a long break from running and not lose any fitness?
The theory is simple; train harder now so that you have mileage "banked" for later when you might be training less.
We'll look more closely at whether this could be an effective strategy with topics including:
- Why mileage matters for building aerobic fitness
- How long it takes to lose fitness during a break from training
- What is supercompensation and whether it helps you to hold onto fitness longer
- Whether it matters how you spread mileage across a training cycle or if it's only the total volume that counts
- Whether banking mileage is an effective strategy that you should consider adopting
Don't let a break eat into your fitness and find out if you can really bank fitness beforehand.
Supercompensation training: Supercompensation Training: Learning from Elite Runners - Runners Connect
Fuelling Blueprint: https://runnersconnect.net/fuel
Connect, Comment, Community
This week's show brought to you by:
Lagoon
Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery.
Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more.
And the data on sleep improvement isn't only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.
If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top
Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase.
Previnex Joint Health Plus
Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.
In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination.
I saw immediate results when I started using Joint Health Plus and that's why I reached out to Previnex to see if we could put together an offer for you guys.
If you're suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.
