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Ep 9: A Conversation with Pilgrim Amanda as She Prepares for 14 Days on the Caminho Português

YOU on the Camino de Santiago

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Preparing for the Caminho: Fitness and Nutrition Challenges

This chapter provides practical insights for preparing a trekking journey on the Caminho Português, emphasizing fitness and nutrition planning. It covers the significance of upper body strength, personal experiences with exercise and body image, and addresses challenges related to meal prep and hydration on the trail.

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