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Molly Maloof: Optimize Mitochondrial Health To Boost Energy, Immunity & Stress Response | Episode 15
The Joe Cohen Show
How Much Do You Sleep?
Sleep is definitely going to be one of the top things that you can do for your health. I've worked really hard on sleep early on in my career. And it's made a huge difference in my productivity. So if you see a big drop, like 20 to 40% of your HRV, that's a pretty good sign you need to recover more. But but then HRV is a big one too. Do you look at experiments how to improve your HRV? Yeah, I'm actively working on HRV improvement right now.
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