Meditation and Mindfulness Are the Most Express Ways

meditation and mindfulness really are themost express ways that i found that to be possible. You do clear, but it's not, you don't clear yourself of thoughts. It's like you your thoughts take on a new quality where you see them for what they are. But at the same time, it is an object. Maybe it's not a cloud,. maybe it's not something that you can easily expect, ila, that's just this whatever, and turn away. But you still can calm the waters or or shrink the black whole by looking at it as a phenomenon, rather than this thing that you are being consumed by. And that that is a huge, thatthat's like