1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Laughter and Loneliness: The Aging Experience
This chapter discusses the significant differences in laughter frequency between children and adults, emphasizing societal attitudes toward aging and the loneliness that often accompanies it. The conversation weaves humor into serious observations about aging, personal hygiene, and the importance of valuing older generations.
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