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What 85 years of research says is the real key to happiness | Robert Waldinger: Full Interview

Big Think

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The Power of Relationships and Mindfulness

This chapter explores the critical role of relationships in enhancing happiness and well-being, emphasizing the need for nurturing social connections throughout life. It also introduces the concepts of mindfulness and loving kindness as essential practices for fostering empathy and compassion in our interactions with others. Through research insights and personal reflections, the discussion highlights how a curious mindset and emotional awareness can lead to deeper connections and personal growth.

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