Positive Psychology

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i think positive psychology gets the wrong rap. I think thereis this idea they like, we you have to only be positive. There is a lot of evidence that a real, true, happy life involves experiencing negative emotions and not running away from them. You do that by having a full life, which is rich with lots of emotions and experiences.

HAPPINESS RESEARCH, straight up. What is happiness? How do our circumstances affect happiness? Why is the word “gratitude” kinda cringey? What can we do to feel better? Should we feel guilty for feeling happy? When is positivity “toxic?” Yale cognitive scientist, Eudemonologist, and host of The Happiness Lab podcast Dr. Laurie Santos chats about how scientists measure human happiness and what their research has shown helps achieve it, even during the worst of times. Also: silver medal face & countering counterfactuals, which will make sense when you listen.

Follow Dr. Lauri Santos https://instagram.com/lauriesantosofficial

Her podcast: https://www.happinesslab.fm

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris

Transcripts by Emily White of www.thewordary.com/