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#261: Fasting Tips and the 2-Steps to Sustained Weight Loss with Dr. Ben Bikman
Dhru Purohit Show
Low Carb Meal Replacement Shake
Soi drew a little aside. He would sometimes make his wife a shake in the morning, cause she'd ask for one and then one, and i would and she loved it. She came in one time and saw him putting it in the blender and saw me cracking the egg,. And she says, ben, what are you doing with that egg? I don't want an egg in my shake. Soi drew alittle aside. He wanted a shake that was very low carb, but high and protein and fat, matched one to one by mass. When he woke up this ning, i was really noticeably hungry. Normally, i won't eat. But this morning, i i
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