Dr. Courtney Warren is the author of a new book, letting go of your ex. She says it's about healing the pain of a breakup and also overcoming love addiction. If you have a question for our show, give us a call 4062197839 or email a voice memo for that beautiful voice memo quality right from your phone. Just send it to podcast at the minimalists.com.
The Minimalists talk with Dr. Cortney Warren about heartbreak and letting go of your ex. Listen to all 2 hours of episode 383 on The Minimalists Private Podcast.
Discussed in this episode:
How do we break our emotional and physical attachments to our exes? (02:08)
What faulty beliefs do we harbor regarding our exes? (03:47)
Why do we undervalue what we bring to relationships? (07:32)
How do we ensure our own happiness instead of expecting it from our significant others? (16:47)
What are the three essentials of all relationships? (19:48)
What are the differences between standards and expectations? (22:53)
Is there an appropriate time to move on from a partner who is struggling with seemingly insurmountable challenges? (25:53)
Detailed show notes: minimalists.com/podcast
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