Gratitude (shukr) as antidote to comparison

Social media is built to be addictive. It harms our mental health and damages our self-worth. We all know this...but it's still so hard to disconnect. Join Dr. Tesneem Alkiek and host Qaanitah Hunter to explore the dangers (and some of the benefits) that social media adds to our lives and learn practical ways to build a healthier relationship with it