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Listening to your gut: the truth behind the red dye no. 3 ban and beyond

The Big Story

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The Vital Role of Gut Microbes and Their Nutritional Needs

This chapter explores the vital role of gut health and the microbes within us, emphasizing the impact of diet on well-being. It highlights the importance of fiber and personal responsibility in maintaining a healthy microbiome, along with tips for mindful eating and fasting practices.

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