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Zero to $1 Million in 10 Years on a Middle Class Salary - Adam | MHFI 244

Mile High FI Podcast

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Napping and Lifestyle Choices for Better Sleep

This chapter emphasizes the significance of napping as a means to boost productivity and energy levels, especially after poor nights of sleep. It also explores the impact of lifestyle choices, including alcohol consumption and the benefits of cooling technology in mattresses, on sleep quality and overall well-being.

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