Ep. 03 - Merging Awareness and Expression
Insight Hour with Joseph Goldstein
00:00
Meditation - Is There a Light Passing Thought?
"We're just getting caught up in these thoughts like we get caught up in a dream state. These dream thoughts often revolve around some sense of self or i and so we're just dreaming, this notion that we're dreaming this experience of self into existence," he says. "These aspects of mindfulness also serve as being a protector of the mind."
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Transcript
