I lost about 40 pounds, which is quite a lot. It's not necessarily about the weight. Now it's more about getting stronger, losing body fat, building muscle. The other thing focused for me is being by basically a meniscus tear in my knee for like a year. So since this whole time that I've been doing this crazy stuff, I've been having to navigate that. But yeah, if anyone ever has any issues, there's a guy called knees over toes guy. He's actually incredible. Just check out his stuff on YouTube and Instagram. And he's like, got a lot of exercises, stretches and stuff people can do. so that's kind of the

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