AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
599. Your Guide to Cutting Cravings, Getting Energized + Feeling Amazing with the Glucose Goddess
Almost 30
The Benefits of Morning Light
If you get light in your eyes in the morning, I think it's within 60 minutes after waking up. And as a result, 12 hours later, your body will then start producing melatonin. Melatonin is the hormone that you need in order to feel sleepy and sleep well. If you ever travel to another time zone, one of the best hacks to sort of get onto that time zone is to get that morning light. It really helps you have that cycle, wake up, be productive, kind of a nice day, and then the night come not feel like you have insomnia or our own table to fall asleep with.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode