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[MINDSET] Ep.286 How to Tap Into Your Spiritual Connection with Suzanne Giesemann
You Turn Podcast w/ Ashley Stahl
How to Get Centered and Be Present
I would love just anything that you feel has really delivered to you this skill of moving into flow. There's a type of breathing called vague or breathing VAGAL where if you breathe in say to the count of four very slowly and out to thecount of six so breathe out longer than you breathe in the pressure of the rib cage as you exhale it triggers the body's relaxation response. If you practice BPM you'll be coming from that heart space more and more often I have little reminders around me all the time to to notice am I conscious is I aware how's my posture how's my breathing am I present what are my thoughts?
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