Feeling Awful? Discover Why and Fix It Fast
Health Hacks with Mark Hyman, M.D.
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Improving Health Through Lifestyle Changes and Supplements
The chapter delves into the significance of weight training, optimal sleep, stress reduction, nutritious diet, and supplements in enhancing well-being. It underlines the pivotal role of quality sleep, stress management practices such as yoga, dietary adjustments towards whole foods, and key supplements like multivitamins, omega-3s, vitamin D, and magnesium. Additionally, it explores the benefits of a 10-day dietary reset in addressing symptoms and promoting better health.
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