How to Get Rid of Headaches and Headaches

We can't necessarily get rid of the stressful situation, but what we can do is control how we respond to it. Hypoxia or not enough oxygen can absolutely create a headache for a woman,. Guess what we do when we're stressed, we hold our breath. Always start with hydration and sleep. Are you getting enough, are you breathing enough? Are you aware if you're holding your breath? And by all means, your neck probably is somewhat involved in a headaches for a lot of women.

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