The Plant Free MD with Dr Anthony Chaffee cover image

Episode 96: EPIC Talk About All Things Health and Carnivore with Dr Paul Mason, MD!

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

Why Do You Need to Go Into the Sun to Get Vitamin D?

Vitamin D has been synthesized as the sunscreen for 500 million years in phytoplankton. The body produces 50,000 units of vitamin D in an afternoon in the sun exposure. Vitamin D is made from ceterum cholesterol so people with more cholesterol can make more vitamin D and therefore they'll be better protected from the sun.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner