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Episode 96: EPIC Talk About All Things Health and Carnivore with Dr Paul Mason, MD!

The Plant Free MD with Dr Anthony Chaffee

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Why Do You Need to Go Into the Sun to Get Vitamin D?

Vitamin D has been synthesized as the sunscreen for 500 million years in phytoplankton. The body produces 50,000 units of vitamin D in an afternoon in the sun exposure. Vitamin D is made from ceterum cholesterol so people with more cholesterol can make more vitamin D and therefore they'll be better protected from the sun.

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