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27min chapter
What Happens If You Quit Alcohol for a Year? The Shocking Benefits You Need to Know!
Wild Health Podcast
Journey to Sobriety: Transforming Health and Wellness
This chapter explores the structured approach to reducing alcohol consumption, emphasizing the importance of health metrics like sleep and fitness. It shares personal experiences that illustrate the profound benefits of taking substantial breaks from drinking, advocating for long-term commitments over short initiatives. The discussion also addresses societal pressures related to alcohol and highlights the need for supportive communities to foster lasting change.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode