There's no real difference in weight or metabolic changes in their blood. Even Stevia, these so-called healthy ones have an effect on your gut microbes and they're not inert. saccharin and sucralo is also called spikes in your blood sugar. We should be encouraging people to have teas and kombucha rather than just this ultra sweet chemical concoctions.
What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever.
You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX
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