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14min chapter
Inflammation Hunting- What Does It Mean? | Ep 328
The Funk'tional Nutrition Podcast
Balancing Inflammation and Gut Health
This chapter explores the crucial role of daily routines in managing inflammation, focusing on stress management, sleep, physical activity, and mindful nutrition. It highlights the importance of a healthy gut microbiome, advocating for support of beneficial bacteria while addressing issues like leaky gut and food sensitivities. Case studies illustrate how proper nutrition and meal timing can significantly impact immune function and overall health.
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Discover
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