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The Real Science Behind Happiness (And Why We Get It Wrong)

Light Within by Aura

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The Pursuit of Genuine Happiness

This chapter explores the complex nature of happiness, challenging common beliefs that it stems from external successes like wealth and possessions. It highlights the importance of cultivating happiness through conscious effort, self-reflection, and meaningful experiences, rather than chasing societal benchmarks. Additionally, the discussion addresses feelings of languishing, encouraging listeners to recognize their emotions and engage in positive actions to enhance their well-being.

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