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All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

The HyPaultrophy podcast

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Understanding Progressive Overload in Exercise Science

The chapter explores the concept of progressive overload in exercise science, clarifying its relation to muscle adaptation and debunking misconceptions surrounding fatigue-induced adaptations like hypertrophy. It discusses how progressive overload is achieved through various physiological changes in the central nervous system and muscles over time, emphasizing the importance of tracking performance improvements for gauging muscle growth.

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