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Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
The Proof with Simon Hill
Is It 22 Degrees Celsius in Room?
Men are temperature comfortable at 22 degrees Celsius in room and women are at 24. It's quite a difference if we turn the heater down to 22 then the women have to use their brown fat to activate a little bit more than in men. If you measure my core temperature it's probably around 36.8 or 9 right so we definitely need some kind of activation for our temperature. Friends let me introduce you to my brand new digital recipe book plant-based ferments 15 must have recipes that will take your fermented food game to the next level nourishing your microbiome and saving you dollars on your grocery bill at the same time.
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