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1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Age Making a Difference in Strength Training?
Doug: It takes a while for age to really make a huge impact. Even boxers will tell you strength and power that old boxers will hit you just as hard as they did when they were younger. Our next caller is Ty from Illinois, he wants to work on both his max strength and also the skills of calisthenics.
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