Do You Have a 50 Minute Focus Finder?

When I have a lot of stuff going on, I'll take some time and do what is a five minute focus finder. And then the very first thing that I do is wherever that second hand is, I just watch it silently. And you'd be amazed at how long 30 seconds is actually if you if you're just kind of silent and you're just looking at it. So in that only takes a couple of minutes, I've got instant clarity and peace because I know that now I can just give my 100% attention to the number one thing on my list.