How to Get Unstuck

Michael Kavnath: Can you tell me what a shadow snack is? So this goes back to when you want to do something self-destructive. It's like if I want to go and just rage and burn stuff down, having a kale smoothie or doing a peloton workout isn't going to get that job done. Shadow snacks are kind of coming up with small inconsequential ways of letting our destructive impulses have a little bit of what they want.