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Notes to self, by Case Kenny
Meditative Story
Mindful Awareness - The Three Mini-Games
There are three mini-games we can play to do that. The first is a guessing game with our face relaxed and chest soft. Think about your body and notice what thoughts arise. Feel the whole sense of the body, not trying to feel any particular part but instead feeling the whole. Our physical being if you like. Notice how different these two experiences are. Thoughts versus felt experience. Ideas versus reality. Both are important but they're not the same thing. And as we learn to not confuse the two, the less tangled up in life will be,. wanting it to be different from what it is.
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