How to Enter the Avatar State

I think one of the main things is limiting external stressors. I'm very prone to just, I guess hustle and bustle or like in the context of DJing if I'm doing it at a huge party with a bunch of people they're all talking this that's hard for me to really do my best work. If I don't sleep well or I'm up too late the night before I'll just cancel the plans and I'll push it back because I need to. When I don't get eight hours of sleep there's a big dip to my overall productivity so making sure the meals are good as well. And again kind of going back to learning movement patterns making sure that