Alectinsor or antinutrients in leans? Is a non issue. Means that it's just something that people get parentd about at has, i say they're good foods. And sorces of nutrients that we need. There is so much nutritional craziness out there. If you i ance tis, as agaim said, ne you name any food, i can give you an orgument why you shouldn't eat it. I thin thit was all right ter be.