#47 How to make it through the toughest days of your break up
Heal Your Heartbreak
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The Serenity Prayer
The next thing that i am going to recommend is to have some kind of montre. This can be something like this, two shall pass. And then another idea is the serenity prayer. Grant me theserenity to accept the things i cannot change and courage to change the things i can. That one is really important because it just reminds you where to put your focus. When i was in early sobriety, i used to get pretty crazy panic attacks. One thing that would help me was i would like, lay on the carpet,. There's this reading in 12 step programmes that i just had heard so many times that i'd just recite it to myself. I always
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