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#48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)

The Peter Attia Drive

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Sleep's Impact on Health and Immunity

This chapter explores the critical connection between sleep, biological rhythms, and serious health conditions like heart disease and cancer. It highlights how sleep deprivation weakens the immune system, increases cancer risks, and discusses the effects of aging on immunity and disease progression.

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