Sakara Slashologies - 20% Off Your First Order

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Sakara delivers science-backed plant-rich nutrition programs and wellness essentials right to your door. Get 50% off your first month plus free shipping on any crate line with the code ologies at kiwico.com. The value of a dollar is about 0.93 euros or 133 yen or $1.45 Australian. Sotfas mattresses cost about half the price of top brands but they're just as comfortable.

PAIN. What is it? Where does it come from? And how can we hurt less? Which hurts more, a kidney stone or heartache? Why does chronic pain persist? Can we turn down our pain dials? To answer these huge questions, pain psychologist Dr. Rachel Zoffness enthusiastically explains the brain, pain and how to retrain it. She is an unabashed neuronerd and a ray of hope in a field that is misunderstood, neglected and under-explained. A true life-changer of a person.

Follow Dr. Rachel Zoffness on Twitter and Instagram

Her Pain Management Workbook on Bookshop.org and Amazon

Her website, which has a resource page with a ton of free info: zoffness.com

A donation was made to The Trevor Project

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris