Do You Really Need Intra Workout Nutrition?

If you've fueled up appropriately before the work it's unnecessary. Unless you're running marathons or doing really hours and hours, it's unnecessary to hydrate at this point. The main reason why all this stuff is pretty much a waste of time is because where you want the blood. And as soon as you start pumping any kind of drink or liquid or sugar or fat into your stomach, you're pulling blood out of your muscles and into your stomach to start digesting. For most people's workr it'snot enough time. Riht's not enough time. So forty five minutes inat that's why you throw up. Ye ad, they've probably practice and trained with