2104: 5 Reasons You're Not Losing Weight, and What to Do About it by Sam Lynch
Optimal Health Daily - Fitness and Nutrition
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How to Track Your Behaviors to Keep You on Track
Dr. Neal: Tracking behaviors is always near the top of the list to keep folks on their weight loss path. He says if you haven't tried tracking your behaviors yet, I highly suggest you try it even if it's not every day of the week,. Even just 3 days as Sam mentioned. And it's even easier now because we have electronic tracking apps right on our phones which we carry with us everywhere.
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