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4min chapter
2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching)
Mind Pump: Raw Fitness Truth
The Evolution of Body Image Perceptions and Self-Care Routines
This chapter explores how social media shapes perceptions of body image and promotes unrealistic beauty standards. It contrasts historical ideals with today's notions of fitness and attractiveness, while also stressing the importance of self-care in navigating these societal pressures.
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