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“Lettuce Eat” Plant-Based Diets: Healthy & Non-Healthy

Mayo Clinic Talks

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How to Eat a Plant-Based Diet

There's no limit on the vegetables. Whole fruits are on this diet and a variety of whole grains. Plant-based protein sources like beans, black beans, kidney beans, pinto beans,. Lentils, soy-based products like tofu and tempeh. Fresh herbs and spices, nuts and seeds, avocados to flavor foods.

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