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Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Huberman Lab

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The Protein and Muscle Health Connection

This chapter explores the vital role of protein intake in muscle protein synthesis and metabolic health, emphasizing a target of one gram of protein per pound of desired body weight. It discusses the impact of diet composition on exercise effectiveness, insulin sensitivity, and overall wellbeing, particularly highlighting the importance of muscle health as we age. Additionally, the chapter addresses the public health implications of sedentary lifestyles, the benefits of resistance training, and the hormonal responses associated with muscle activity.

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