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147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study!

Some Work, All Play

CHAPTER

The Importance of Ease Days

This week, we're talking about the erring on the side of caution, easy days. What's a good pithy name for that? Dopecil, easy day. And sticking to that can be so helpful for factors like your hemoglobin. If you've ever gotten low readings on this, first place to go is decreasing your stress via some of your training. But don't let it get into this moderate training all the time.

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