In this episode of the Homebody Podcast, Anna Papaioannou explores powerful body-based tools for calming anxiety and regulating the nervous system without relying on verbal expression.
Anna discusses the limitations of traditional talk therapy in addressing anxiety, highlighting that anxiety is a physiological response rooted in the nervous system.
She introduces various calming techniques such as pursed lip breathing, co-synchronised breathing, candle gazing, and movement practices like shaking, all designed to help regulate the nervous system and release anxious energy. The episode concludes with a gentle invitation to practice these tools and nurture your nervous system.
Key Takeaways:
- Talking about anxiety may not always be effective; body-based tools can bypass the thinking mind and address the root cause.
- Anxiety is a physiological response, not just a thought problem—it’s deeply connected to your nervous system.
- Pursed lip breathing activates the parasympathetic nervous system, helping to calm the body.
- Co-synchronised breathing helps regulate both individuals involved, promoting calm and connection.
- Candle gazing and orienting to the room can help shift the nervous system into a calmer state.
- Movement practices like shaking can discharge anxious energy and restore balance.
- Nurturing and regulating your nervous system is key to building resilience and emotional regulation.
- Nervous system regulation is a practice, not a perfection—be gentle with yourself.
Sound Bites:
"We can't think our way back to safety."
Chapters:
00:00 - Introduction to Body-Based Tools for Anxiety
00:36 - Understanding Anxiety Beyond Talk Therapy
01:54 - The Body’s Language: Sensation and Movement
02:45 - Breathing Techniques for Calming Anxiety
04:42 - Co-Synchronized Breathing: Regulating Together
06:37 - Mindfulness Practices: Candle Gazing and Orienting
10:09 - Movement and Shaking: Discharging Anxious Energy
13:05 - Understanding Anxiety as a Natural Response
15:30 - Building Resilience in the Nervous System
17:01 - Conclusion and Invitation to Practice
Follow Anna:
Instagram: @annatheanxietycoach
Website: annatheanxietycoach.com
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