Are You in a Surplus?

Most people's average maintenance calory somewhere between two, three thousand. I'd say most surplus needs to be around 20%. If you have a huge mial, you're going to feel like completely tired. It sucks all the energy out of you tryng to digest it. But at a small increase like that, your body can almost offset it by having more energy just to spend on tapping your finger or moving your head. So getting back into it, yet try and bring the food up as much as possible. To keep maintaining. Personally, thlick allows you to go and be social with friends,. enjoy your life and not have to stress so much keeping your calory so low