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3min chapter
Laurie's Personal Tips
The Happiness Lab with Dr. Laurie Santos
Is There a Way to Contribute in a Small Way From Home?
Sally Kohn: Research suggests that the simple act of doing something nice for others can boost your well being more than if you spent that money or time on yourself. She says it's particularly useful right now, not just cause we all need this bump in well being that come from pro social behavior but also because we all have these windfalls that allow us to do that more easily. "It helps the folks that are really in need, but it also helps us lake this kind of wonderful wind win situation," she says....
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