LONGEVITY with Nathalie Niddam cover image

Episode #139: Dr. David Minkoff: Proteolytic Enzymes, Amino Acids, EMFs, Biofilms, and Heavy Metals

LONGEVITY with Nathalie Niddam

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What Should I Do if I'm Sick?

Eating organic at least 80% of the time. No legumes, no nightshade vegetables, no dairy, no grains. You have to have a bowel movement every day. The third thing is you have to ensure that you're getting adequate sleep. Lights are out at 10 o'clock and no controversial subjects after seven.

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