Episode 237 - What To Eat Before BJJ Training So You Don't Throw Up
The Chewjitsu Podcast
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How to Stop Eating Within Six Hours
I get whatever you want, right? I've got like a brand of EAAs, essential amino acids that I use. The deck stress is a pure flavorless thing. It's just white powder that I throw in there and I'll measure it out to the amount that I need. And then I'll throw in the deck stress on top of that. That's what like I was thinking like, you know, first sustained energy like during because we're drilling for an hour and a half or two hours sometimes.
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