"What am I afraid of? This plays out in a whole bunch of scenarios, whether it's if I'm in a meeting and I feel like I need to speak up, but I'm not. Why is that?" he asks. "I didn't know that about me, just the thought experiment." He also tries setting reminders on his Apple Watch for 15 minutes at a time so he can get some work done. 'This as an ADHD person, this is absolutely amazing because I can accidentally lose three hours and not realize it'