Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

351: Free Master Class on Perfectionism, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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The Worst Thing We Could Say to You

We're going to be Jill Kelly's worst fear and we'll do role reversals back and forth until we knock it out of the park on these kinds of statements. All of you with your hands up can participate in this exercise. Who would you like to attack you first? Amy had, had her hand up. Do you want to give this a shot? Yeah. It might make me cry, but I won't melt.

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