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Introduction
Hackingadh d is part of the a d h d re wired podcast network. We'll look at ways we can declutter our phone and how to manage our time. If you'd like to leave your own question for a show like this, just go to hacking your ad h d dot com slash contact. And if you'd like the show notes for this episode, can also find those at hacking your d h d dotcom slash building touchstones.