Overcoming Winter Blues: The Importance of Routine and Activity

It's time to think about autumn and winter and to plan for yourself and your own well-being. Planning for winter is about aligning your environment, your habits and your mindset with the season that is ahead instead of just enduring it- you can thrive  on it. There are three components you need to consider when picking a hobby:  Physical, Mental and emotional as well as social connection. Clinical psychotherapist Stephanie Regan provides all the tips you need ahead of the winter.