Metabolic Freedom With Ben Azadi cover image

#835 Here's How To Reverse Aging! - Listen to These 60 Minutes If You Want To Live To 200+ with David Schmidt

Metabolic Freedom With Ben Azadi

00:00

The Impact of Stress on DNA and Longevity

This chapter explores how both physical and emotional stress can lead to DNA damage and shortened telomeres, ultimately affecting lifespan. It highlights the importance of daily stress management practices to safeguard health and enhance longevity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app